Spring resistance guide
Recommended spring resistance according to body weight and activity level:
Activity Level |
Recommended Spring resistance (per leg) |
Body Weight |
Regular to intense |
Light to Medium |
Up to 60 kg / 132 lbs |
Regular to intense |
Medium to Strong |
61kg to 90kg / 134 lbs-200 lbs |
Regular to intense |
Strong to Super Strong |
91kg to 120kg / 200lbs to 265lbs |
Regular to intense |
Strong to Super strong |
Over 120kg / 265 pounds |
Light (approx.10 kg/ 22 pounds), Medium (approx. 20 kg/ 44 pounds), Strong (approx. 30 kg/ 66 pounds), Super strong (approx. 45kg / 100lbs)
Important:
For those experiencing a knee collapse condition (Valgus Thrust/ Recurvatum) it is recommended to select different springs per same leg, in accordance with the condition, so to address the imbalance. Pls consult your health professional.
Other conditions: for users using a brace per each leg: please consider whether you need the same resistance for both legs.